Psychological counselling online
I’m glad you’re here. In everyday life we take care of many things, but rarely of ourselves. Here there is room for your thoughts, feelings and needs.
I support people through times of change, under pressure at work, and on the way to understanding themselves and their relationships better. Confidential and online, in English, German, Russian or Spanish.
Topics
Often it is not a clearly defined problem but a feeling of being stuck. Together we look at what comes up and what you need.
When something fundamental changes and the old ways no longer fit.
When things feel anxious, heavy or empty inside.
If low mood or anxiety persist and seriously affect your daily life, it is important to see a doctor or a psychotherapist.
When work takes more energy than it gives.
When something isn’t working in your relationships: with a partner, family, colleagues or with yourself.
When past experiences still affect everyday life, for example difficult experiences in childhood or the family, violence, loss or war.
In my training I have specialised in working with traumatic experiences. I do not offer trauma therapy as medical treatment. If you have persistent symptoms, it is important to see a psychotherapist.
Approach
“What are you noticing right now?”
This simple question is often where we begin. The Gestalt approach turns attention to what is present now. From my studies in business psychology I bring solid knowledge of work, organisations and how decisions are made.
Contact
A few sentences are enough: what you would like to discuss, your preferred language and when you are generally available. Your message will be treated confidentially.